Health & Wellness! Being the Best We Can Be!

Any and all genre of health and wellness subjects can be found here.  Series of blog posts for specific subjects may occur, as well as sporadic entries from anything found relevant.  At a Glance exclusive interviews will be featured, as well as links to articles, reviews and additional interviews.  Featured blog posts will highlight the current, hottest items found on At a Glance! 

Nutrition Notes 4 Determined Dancers – Whether a dancer or just a physically active individual, Teagan fills you in on what’s important!